Thursday, 02 June 2016 20:47

Are Toxic Chemicals Making you Fat?

We have become a nation preoccupied with our weight. We now have weight loss programs of all types and we are flooded with information from the media about the need to trim our waistlines.  With all this attention, one would imagine that obesity would be on the decline.  Clearly, it is not. It may be that we concentrating on the wrong thing. 

Thursday, 02 June 2016 17:16

Chocolate Chia Seed Mousse

This is a smooth, chocolate-filled dessert that requires only a few minutes of preparation. After letting the mousse chill overnight, top with your favorite toppings and enjoy this rich, creamy treat!

There are thousands of anti-yeast programs and supplements to choose from, but the common denominators for beating the stubborn infection are simple. 

Tuesday, 24 May 2016 19:42

Peanut Butter and Chia Pudding

This recipe by the Minimalist Baker, is simple, requiring just 7 basic ingredients and 30 minutes prep time (plus chilling). The magic happens in the fridge where it gels up and turns into a pudding-like consistency.

Most of us have our guard up when it comes to direct-to-consumer drug advertising. We know the butterflies, sunsets and puppies in the TV ads are designed to distract us from terms like "blood clot," "heart attack," "stroke," "seizure," "life-threatening allergic reaction" and "death." We are aware that more than half the ads tell us why we don't actually want to ask our doctor about the new wonder drug.

These Chocolate Cookies are the perfect alternative to your favorite nutty treat with a chocolate twist. The combination of antioxidant-rich raw cacao with creamy cashew butter is a great satisfying treat. The high protein and healthy fat content found in these cookies will even keep you full, so you won’t find yourself emptying the cookie jar anytime soon.

Tuesday, 17 May 2016 15:04

The Not so Funny on Weight Gain

The scariest thing about weight gain after menopause is it seems to happen almost overnight. Can you relate?  That little extra pooch hibernating around your midsection which you lovingly grab and make fun of in the mirror! That's not even funny!  

Yikes. About 90% of menopausal women experience some amount of weight gain. Those are not very encouraging stats! 

Wednesday, 11 May 2016 19:06

Roasted Spiced Almonds

The nuts you find on the supermarket shelves are loaded with preservatives. Why not try some DIY with this simple, delicious recipe that delivers the perfect crunchy, sweet and spicy snack.


Wednesday, 11 May 2016 18:56

Baked Sweet Potato Chips

One of the most irresistible snacks has to be potato chips. They’re highly addictive but not so great for you. These Sweet Potato Chips might take a little bit more work than simply opening a bag, but they are definitely worth the effort, with a lot less guilt.

Perfect finger-food that’s crisp and salty on the outside - sweet and tender on the inside. They’re also quick and easy to make!

Prep time: 10 minutes/Cook time: 12 minutes/Yields: 10-12 meatballs

Tuesday, 10 May 2016 14:36

My ego made me do it!

Have you ever screwed up a situation because you were too big for your britches? We've all made mistakes, embarrassed ourselves, and said things that we are not proud of.

When we don't understand or accept our ego, it can quickly spin you into a spell of disconnect.

Don't get me wrong. Your ego will help you create amazing things for yourself and others.  The ego is human nature.

Tuesday, 03 May 2016 15:28

Never Good Enough

 “I am enough.” This is a motto I encourage my clients to use every day.