Tuesday, 17 January 2017 12:39

PB & J SMOOTHIE

Who doesn’t love peanut butter and jelly? This simple smoothie will take you right back to your favorite childhood sandwich, but one full of nutritious ingredients such as fresh berries and creamy nut butter. One sip and you’ll feel like a kid again.  
Wednesday, 04 January 2017 01:01

Dark Chocolate and Banana Smoothie

Smoothies are a great way to start your day. Loaded with nutrition, they are quick and easy to make, portable, and delicious. This smoothie is an excellent source of potassium, and the addition of flaxseed adds omega-3 fatty acids that can help reduce inflammation.
Tuesday, 19 July 2016 18:35

Strawberry Smoothie Pops

I haven't tasted a fruit popsicle I didn’t like. Refreshing as they are, most of the icy treats on the market are loaded with sugar and dyes that can leave your lips a Cookie Monster blue. This incredible homemade recipe below will put your neighborhood ice cream truck to shame. You’re in control of the ingredients, which means you can adjust the sugar count to your liking. With a few tools and a serving of patience for your mix to solidify in the freezer, you’re on your way to homemade popsicle heaven. And each little pop supplies over 50%of the…
Wednesday, 16 March 2016 11:21

Ruby Smoothie

With nutty almond milk and creamy almond butter, this raspberry smoothie from Dr. Mark Hyman new book, Eat Fat, Get Thin, will blast off your day with healthy fat, antioxidants, and phytonutrients. 
Thursday, 11 September 2014 00:00

Super Cinnamon Roll Smoothie

Monday, 18 August 2014 00:00

An Anti-Inflammatory Cucumber Smoothie

This smoothie tastes delicious, and combines two of the most powerful superfoods on earth.