I believe in two things: good life strategies and perspectives. This piece is about our perspective. 

How is it that you can place two people in similar situations, and one is miserable as the other is happy? Perspective. 

Monday, 13 March 2017 13:25

Is Life Coaching for You?

What is the Difference Between Counseling and Life Coaching?

Coaching and therapy are different in many ways and it’s important to draw a clear line between them. 

Thursday, 09 March 2017 16:12

Do you self-sabotage your own success?

I sometimes humorously label the voices in our head as "internal terrorists" who sabotage all of your best efforts. Unfortunately, you can't go in and arrest the "terrorist" because it's a part of you that needs to be developed, trained and integrated rather than destroyed.

Tuesday, 21 February 2017 12:19

One Thought That Can Defeat Procrastination

Did you know that one single thought can have a powerful effect on how you perceive change?

Friday, 27 January 2017 17:36

Taco Salad in a Jar

Mason jar salads are not only beautiful, they’re also convenient. I think this salad really brings out the beauty of what a Mason jar salad can be: appealing to the eyes as well as the stomach. With this Mexican– inspired salad you get flavor, protein, and just enough spice to be a very satisfying lunch.

Canada, like the United States, has seen an astonishingly rapid rise in pre-diabetes and type 2 diabetes over the last decade. According to a recent report, more than one-third of Canadian adults are now pre-diabetic.

Tuesday, 17 January 2017 12:39


Who doesn’t love peanut butter and jelly? This simple smoothie will take you right back to your favorite childhood sandwich, but one full of nutritious ingredients such as fresh berries and creamy nut butter. One sip and you’ll feel like a kid again.


Monday, 16 January 2017 20:47

Why diets Don't work

Can you guess the #1 issue with all weight loss programs? 

Long term sustainability. Livable. Bearable.

Neither 30-day diets, cleanses, boot camps nor 10-day juice fasts are the real answers for weight loss. 

The perfect diet doesn’t exist, but Green Light Spagyric Tincture makes it easy to ensure your body gets the micronutrients it needs for ultimate productivity, discipline and focus.  

Wednesday, 04 January 2017 01:01

Dark Chocolate and Banana Smoothie

Smoothies are a great way to start your day. Loaded with nutrition, they are quick and easy to make, portable, and delicious. This smoothie is an excellent source of potassium, and the addition of flaxseed adds omega-3 fatty acids that can help reduce inflammation.

Wednesday, 04 January 2017 00:36

Why Lose Weight?

You're about to sit down to another salad with chicken like you eat every day for lunch when it hits you: You just can't do this healthy eating thing anymore. And the thought of tonight's Zumba class makes you want to scream. You just want to inhale a bag of potato chips and not feel guilty about it and worry about the numbers on the scale. Whether you're in the middle of trying to lose 100 pounds or you're three months into a new fitness routine, your motivation to lose weight is gone. So what do you do?

Wednesday, 21 December 2016 18:29

Chocolate Decadence Cookies

This scrumptious Chocolate Decadence Cookies recipe is from Elana's pantry (elanaspantry.com). I've been making these cookies for a few years now and they are a hit with my family.