Tuesday, 17 May 2016 15:04

The Not so Funny on Weight Gain

The scariest thing about weight gain after menopause is it seems to happen almost overnight. Can you relate?  That little extra pooch hibernating around your midsection which you lovingly grab and make fun of in the mirror! That's not even funny!  

Yikes. About 90% of menopausal women experience some amount of weight gain. Those are not very encouraging stats! 

Wednesday, 11 May 2016 19:06

Roasted Spiced Almonds

The nuts you find on the supermarket shelves are loaded with preservatives. Why not try some DIY with this simple, delicious recipe that delivers the perfect crunchy, sweet and spicy snack.


Wednesday, 11 May 2016 18:56

Baked Sweet Potato Chips

One of the most irresistible snacks has to be potato chips. They’re highly addictive but not so great for you. These Sweet Potato Chips might take a little bit more work than simply opening a bag, but they are definitely worth the effort, with a lot less guilt.

Perfect finger-food that’s crisp and salty on the outside - sweet and tender on the inside. They’re also quick and easy to make!

Prep time: 10 minutes/Cook time: 12 minutes/Yields: 10-12 meatballs

Tuesday, 10 May 2016 14:36

My ego made me do it!

Have you ever screwed up a situation because you were too big for your britches? We've all made mistakes, embarrassed ourselves, and said things that we are not proud of.

When we don't understand or accept our ego, it can quickly spin you into a spell of disconnect.

Don't get me wrong. Your ego will help you create amazing things for yourself and others.  The ego is human nature.

Tuesday, 03 May 2016 15:28

Never Good Enough

 “I am enough.” This is a motto I encourage my clients to use every day.


We all have one. Some of ours are bigger than others, some are more reasonable. We are born unrestricted of one, yet as we develop as a child, we grow one quickly. We rarely set ours aside for others, but assume others will set theirs aside for ours. It drives our physical appearance and our mental state. It is the source of much of our material success.

Wednesday, 27 April 2016 11:11

Healthy Nutella

This smooth and dreamy Healthy indulgence is my newest obsession! Soon to be your newest obsession.

Super-rich and creamy, this homemade Nutella rivals the decadence of that famous spread you find at grocery stores.This version is much lower in sugar (or it can even be sugar free!), is suitable for vegans or those with dairy allergies, and it’s high in Vitamin E, B vitamins, and healthy fats!

My homemade healthy Nutella version also has just half the calories of store-bought Nutella, and the surprise ingredient: black beans, which are loaded with protein and good for you fibre

Monday, 18 April 2016 15:27

The Stress Mess

My previous articles have focused on the adrenal glands and how they can wreak havoc on your body. Now, I want to tell you how the adrenals and how stress is bad for your weight loss efforts. A lot of people believe that stress is more of an emotional experience. Nope.

Friday, 08 April 2016 18:00

Chocolate Chia Pudding

This Chocolate Chia Pudding has only six ingredients –chia seeds, cacao powder, coconut milk, vanilla stevia, water, and salt.  Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.

This recipe uses stevia rather than maple syrup or honey to cut down on sugar. If you are not a fan of stevia feel free to use maple syrup or honey instead. And for cool, nostalgic look to the dinner table, scoop your pudding in tiny mason jars. Their small size, also pack well in lunches. 

Friday, 18 March 2016 14:57

How Toxins make you Fat

A toxic body will cause you to get fatter and fatter while a cleansed one stays slim and, best of all, healthy.  Suzanne Sommers, Sexy Forever: How to Fight Fat after Forty.  

After struggling with her weight, Suzanne worked with a team of doctors to find the unknown hindrances that were preventing her from losing weight. And the number one culprit behind her weight gain turned out to be the toxic burden our bodies have accumulated.

Wednesday, 16 March 2016 11:21

Ruby Smoothie

With nutty almond milk and creamy almond butter, this raspberry smoothie from Dr. Mark Hyman new book, Eat Fat, Get Thin, will blast off your day with healthy fat, antioxidants, and phytonutrients.