Monday, 18 August 2014 00:00

Caraway Seed Hamburger Buns

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Looking for a healthier, gluten-free alternative to your regular hamburger buns? These caraway seed buns are made using a combination of almond flour, buckwheat flour and flaxseed meal. You’ll find that they have a firmer texture than regular hamburger buns containing gluten. For a delicious summer snack, serve them with some thinly sliced grilled steak and a slaw made with homemade mayonnaise, apple cider vinegar, plus a little stevia. Enjoy!

Ingredients (3 Buns)

  • 3 egg whites
  • 3 egg yolks
  • 3 Tbsp. olive oil
  • 1 cup almond flour
  • 1/4 cup buckwheat flour
  • 1/4 cup dark brown flaxseed meal
  • 1 tsp. caraway seeds
  • 1/2 tsp. salt

 

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Brush three pastry rings with olive oil, place them on a baking sheet lined with parchment paper and set aside.
  2. In a small bowl, beat egg whites until soft peaks form, set aside. In another small bowl, whisk together egg yolks and olive oil, set aside.
  3. In a medium bowl, combine almond flour, buckwheat flour, dark flaxseed meal, caraway seeds and salt. Stir egg yolk mixture and egg whites into flour mixture until just combined, a few small lumps are fine.
  4. Pour batter into the prepared pastry rings and sprinkle tops with caraway seeds. Bake 15 to 18 minutes or until bun is firm when touched. Cool buns on baking sheet to room temperature. To remove buns from pastry rings, run a sharp knife along the inside of rings.
  5. To serve, slice buns in half with a serrated knife.
  6. Buns are best if eaten within a day or two, but will keep in an airtight container on the counter for up to a week. Buns can also be frozen.

 Note

If you don’t have pastry rings, you can use tuna or pineapple cans (labels removed) that have been washed, dried and both top and bottom lids removed.

Recipe from The Candida Diet created by Lisa Richards

 

Last modified on Wednesday, 29 October 2014 03:23
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