DID YOU KNOW? Grapefruit is a good source of vitamin C and A, dietary fiber, potassium, folate, and other nutrients. Arugula, sometimes known by the more interesting name "rocket," is famous salad green that's loved for its delightfully pungent leaves and unique appearance. It has glucosinates that offer antioxidant benefits and enzymes that can help with detoxification. Arugula is also an excellent source of fiber, vitamins A, B6, C, and K, calcium, folate, iron, magnesium, phosphorus, manganese, and potassium. You can also get high levels of zinc, copper, protein, thiamin, and pantothenic acid from this vegetable.
Friday, 27 January 2017 17:36

Taco Salad in a Jar

Mason jar salads are not only beautiful, they’re also convenient. I think this salad really brings out the beauty of what a Mason jar salad can be: appealing to the eyes as well as the stomach. With this Mexican– inspired salad you get flavor, protein, and just enough spice to be a very satisfying lunch.
Tuesday, 30 August 2016 09:36

Kale, Candied Bacon & Roasted Beet Salad

This unique salad is absolutely delicious. You seriously have to try this.  The recipe is adapted from Juli Bauer at www.PaleOmg.com.  I purchased her second fabulous cookbook -  The Paleo Kitchen co-authored with George from Civilized Caveman, which boast great breakfast, lunch, and dinner entrees.      I½ pound bacon  3 tablespoons maple or coconut sugar  ½ teaspoon cinnamon  9 beets (3 red, 3 golden, 3 Chioggia), peeled and thinly sliced  2 tablespoons ghee, melted  1 tablespoon garlic salt Hepp's Roasted Garlic Salt  1 bundle kale, ribs removed and leaves thinly sliced (the thinner sliced, the better)  ½ cup sliced almonds  2-4 ounces herb goat cheese (optional)  For the dressing  juice of 1½ lemons …
Wednesday, 24 February 2016 20:22

Red Cabbage with Feta and Mint

You won't miss meat with this creative, healthy dish on the table. Sautéed cabbage has an unexpectedly fresh taste thanks to the addition of mint leaves. This recipe was created by Deborah Madison. Check out some of her great recipes at http://www.delish.com/ and her blog at http://deborahmadison.com/blogs/
Sunday, 11 May 2014 00:00

Mango Chicken Salad

Tuesday, 30 April 2013 00:00

Super-quick quinoa salad recipe